الأمراض الوراثية

8 فوائد لا تتوقعها للتين الشوكي- وهؤلاء ممنوعون من تناوله

الإعلامية حنان رجب

اخر تحديث :

كتبت- نرمين ضيف الله كشفت الدكتورة ليندا جاد استشاري التغذية والسمنة عن فوائد وأضرار تناول بذور التين الشوكي على الجسم، باعتباره من أفضل الفاكهة الصيفية الموسمية المحبوبة لدى كثيرين.

وقالت لـ"مصراوي"، إن ثمرة التين الشوكي غنية بالكثير من الفيتامينات والمعادن والألياف، وتمد الجسم بالطاقة والسكريات، وتمنع من الجفاف.الأخبار المتعلقة

مفيد أم مضر.. ماذا يحدث لجسمك عند تناول التين الشوكي كل يوم؟

8 فوائد لا تتوقعه لفاكهة الصبر - وهؤلاء ممنوعون من تناوله

لايف ستايلوأضافت أن بذور التين لها بعض الأضرار على الجسم ويجب النظر إليها واتباعها منعا للتعرض لوعكة صحية ضارة على الجسم.وتتمثل تلك الأضرار فيما يلي:１- الإصابة بالإمساك.２- الانتفاخ.３- الغثيان.４- زيادة حجم البراز بشكل غير متوقع.５- عسر الهضم وانسداد الأمعاء.ونصحت بضرورة الحذر من تناولة بكميات كبيرة، ووضعت كمية مناسبة ومحدودة للتناول بشكل يومي وهي ثمرتين للأطفال ومن أربع لخمس ثمار للبالغين.ومن فوائد التين وبذوره:１- الشعور بالشبع.２- يساعد على فقدان الوزن.３- غني بالألياف ويقلل من الإصابة بالجفاف.بالإضافة إلى أنه غني بالعديد من الفيتامينات والمعادن الغذائية المهمة للجسم بشكل عام، وخصوصًا فيتاميني "سي" و"ب" والزنك

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'Postcs4', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/3977857781-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'Postcs5', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML17', 'Postcs8', document.getElementById('HTML17'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', 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new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));