علوم و تكنولوجيا

ممتع ومفيد : أسباب السمنة... أسباب وعلاج مضمون 100%

الإعلامية حنان رجب

أسباب السمنة...

↩ النوع الأزرق : السبب الإفراط في الطعام والشرب والسكريات ...الحل تغيير النظام الغذائي تجنب السكريات
تمارين كارديو (جري رقص سباحة قفز ..) 30 دقيقة يوميا على الأقل

↩النوع الأخضر : يوجد عند الأفراد الذين يعانون من القولون العصبي بسبب الضغط النفسي والقلق وزيادة معدل السكريات .. الحل الإسترخاء والتأمل وممارسات الرياضة والتحكم في الضغط النفسي

↩النوع الأحمر : ينتشر عند النساء بسبب هرمون الأنوثة واضطراب في بعض الهرمونات .. الحل تجنب الجلوس فترة طويلة وممارسة الرياضة واتباع نظام غذائي

↩الأسود : السبب كثرة تناول النشويات والوجبات الجاهزة والمياه الغازية .. الحل نظام غذائي وتمارين كارديو

↩الموف : السبب الحمل أو تورم الساقين او خلل هرموني
الحل نظام غذائي وتمارين وصعود السلم ..

↩البني : السبب قلة الحركة والخمول والإفراط في الطعام وتبرز عند الرجال اكثر
الحل تنظيم الأكل وممارسة التمارين

مقالات قد تهمك

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'Postcs1', document.getElementById('HTML24'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML12', 'Postcs1', document.getElementById('HTML12'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'Postcs1', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML13', 'Postcs1', document.getElementById('HTML13'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML28', 'Postcs1', document.getElementById('HTML28'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML20', 'Postcs2', document.getElementById('HTML20'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML22', 'Postcs3', document.getElementById('HTML22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'Postcs4', document.getElementById('HTML19'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML14', 'Postcs5', document.getElementById('HTML14'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'Postcs5', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'Postcs6', document.getElementById('HTML23'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML25', 'Postcs7', document.getElementById('HTML25'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML27', 'Postcs8', document.getElementById('HTML27'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML26', 'Postcs8', document.getElementById('HTML26'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'BotPostsc', document.getElementById('HTML21'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'BotPostsc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'BotPostsc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'topsocialL', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList001', 'menu', document.getElementById('LinkList001'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML100', 'Topa3lan-sc', document.getElementById('HTML100'), {}, 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_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm200', 'AddOns', document.getElementById('ContactForm200'), {'contactFormMessageSendingMsg': '\u062c\u0627\u0631\u064d \u0627\u0644\u0625\u0631\u0633\u0627\u0644...', 'contactFormMessageSentMsg': '\u062a\u0645 \u0625\u0631\u0633\u0627\u0644 \u0631\u0633\u0627\u0644\u062a\u0643.', 'contactFormMessageNotSentMsg': '\u062a\u0639\u0630\u0631 \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0631\u0633\u0627\u0644\u0629\u060c \u064a\u0631\u062c\u0649 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